Sunday, December 6, 2015
Fall Backward: Honoring the Call to Rest
When autumn first starts to yawn it is contagious and I begin to feel the invitation to slow down, unwind, retract my energy and attention. I start anticipating the sheer, bare stillness of winter solstice with relief. My body takes cues from the yellowing tips of leaves, the morning’s snappish air, the sunlight slipping away just slightly. The planet twirls and spins and this is why seasons change and when I am in resonance with these natural signals to decelerate, I typically find myself busier than at any other time of year. In past years, I’ve dreaded winter, resisted adjusting my pace and ended up SAD! This year, holidays and all, I’m resolved to claim my quiet space, to have meaningful inner dialogues and rest in the verdant dark.
read full post at : http://www.reneepodunovich.com/blog/2016/8/24/fall-backward-honoring-the-call-to-rest